average triathlon bike weight

posted in: Uncategorized | 0

Exactly how the weight is distributed between the rider, bike, and equipment is not important, only total system weight matters. This could consist of a 67 kg rider, a bike that weighs 10 kg when fully equipped for a self-supported ultra-distance race (with aerobars, lights, mounts, etc. What’s the Perfect Triathlon Racing Weight? Few of us are on the level of Macca and many may be within or outside the optimal triathlon racing weight. Larger riders (up to 250 lbs), regarded the Talon as very sturdy, even bombproof. You are probably better off sticking to your training, eating healthily, and enjoying life than stressing out about losing that last five or 10 pounds. The Bicycle Escape 7820 Wormans Mill Rd, Suite E Frederick, MD 21701 (301) 663-0007; info@thebicycleescape.com; Directions & Hours Hardtail bikes on average are 30 pounds or 13.6kg. After seeing the standard height-weight BMI info available I was really wondering how someone of my height (6’4″) could be a healthy weight between 152 and 198 as advertised in a typical BMI table. JARED MILAM is a professional triathlete, TriDot coach, and member of the Tri4Him Pro Team. Triathlon bikes need to make the rider feel comfortable in the saddle for long periods of time in the aero position. It can take roughly five years for the body to become accustomed to being at a new body fat percentage. In the hypothetical example, the woman weighs 140 pounds and has 22% body fat. But for the beginner, calculating an ideal weight based off of the above data can be a good starting point. Smooth off road and regular road are much easier to ride on with a lighter bike. For triathletes who are not overweight or obese, losing weight is probably the last thing they should be doing in order to try to get faster, because for all but the most elite athletes, a few pounds or even a dozen will not have a huge impact on racing performance. While some riders are just built more for it than others, many triathletes struggle. The recommended body fat levels for high performance in men are 5-10% and 10-15%… Copyright © 2010-2021 Predictive Fitness, Inc. All Rights Reserved. They’re not as safe, as comfortable, or as easy to handle as a road bike. The body gets used to being a certain body fat percentage (homeostasis), and it will do everything in its power to stay there (resistance to change). You may benefit from being lighter on the run, but losing weight may negatively impact your bike or swim splits if you lose muscle mass. McCormack, Chris. However, many triathletes end up taking their weight loss and food counting to an unhealthy, self-detrimental level. If you plan to compete, you'll want to get a bike that weighs at least as much as the 6.8 kg weight minimum. The average weight of trail bikes came to 29.7 pounds (13.5 kg). The average triathlon bike will cost at least a couple of thousand dollars, and spending this type of money on such a specialized bike that can only really be used for triathlons means it has to offer some serious advantages. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … Other trademarks include Optimized Triathlon Training, nSight, TrainX, RaceX, Physiogenomix, EnviroNorm, Normalized Training Stress, and Training Stress Profile. This may take some trial and error and personal experience to find. In another article for Triathlete, Matt Fitzgerald, certified sports nutritionist, states that “While some athletes are naturally skinnier than others, each athlete has an ideal racing weight that is attained when he or she has gotten rid of as much excess body fat as possible through healthy nutrition and proper training.” The question is, how do you know what is excess body fat and what is healthy body fat? In an interesting experiment, a cyclist tackled Alpe d’Huez in France four times, varying his bike set-up but holding a steady 275W each time. There has never been a bigger topic of discussion within my team of advisers.”. Diverge), an average weight rain bike (18.5# Trek 5200) and a lightweight aero race bike (15.5# Spec. For example, the optimal range for men of 20-29 is 3-10% while the same age range for women is 10-16%. Losing one or two pounds a month is a good goal, because for true weight loss, you have to be in it for the long haul, especially as an athlete with high daily demands from your body. When everything works and your triathlon race day is a beautiful success, record your body composition data. The ideal weight for a bicycle is 15 pounds, since that is the lowest amount allowed in competition. There are various ways to add weight for training. In this example: 109.2 lbs ÷ 0.83 = 131.5 lbs. Bikes with no seat tube are quickly becoming a trend thanks to the impressive 2015 debut of this model on the Queen K. The advantages of less frame in the back and more up front are improved comfort, precise steering and a little less overall weight. In other words, when you’re really, really fit and you’re racing well. That approach does not win Hawaii or support athletic longevity.”. Her goal is to be at 17%, which is the upper limit of her ideal range. Usually, carbon fiber is an upgrade from a heavier aluminum frame. Accessed 30 Dec 2016. For seven hours and 12 minutes, Emge battled fellow racers and his own wide tires to finish the 112-mile bike portion of the triathlon. Packable, adjustable, customizable, and flat out fast - Argon 18 triathlon bikes offer versatility for long and short course races, easy and adjustable fit, and all the aero engineering needed to claim full advantage on the bike leg. Please be sure to consult a registered nutritionist or dietician with experience in working with the unique needs of endurance athletes. If someone tried hard to minimize the weight of their bike and equipment t… The body type for swimmers, cyclists and runners differs greatly, but in triathlon, you are expected to excel at all three. TriDot and the TriDot logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. We all have an optimal race weight, and we all have to find that. Goal weight = current lean body mass divided by goal lean body mass percentage. “The Do’s And Don’ts Of Getting Leaner.” Triathlete. Triathlon is an excellent way for overweight and obese people to lose weight through hard physical training and paying more attention to diet. As a young guy busting out Olympic distance races, lighter indeed was better. Triathlon bikes are almost worthless outside of triathlon and time trialing. The Ideal Weight for a Triathlon. And if you’d ever like to bike with a group of cyclists, they’ll probably shun you if all you have is a tri bike. Coaching under the TriDot system since 2011, Jared loves working with aspiring triathletes of all ages and performance levels. You’re race-ready all year! Gain weight, train heavy, and build strength in the offseason, then add more volume and speed as the weight begins to drop. Do not get caught up in the mind-set that lighter is always better.”, Perfect Triathlon Race Weight Happens When You Race Well, TriDot coach John Mayfield offers his thoughts on the subject as well, “Ideal racing weight is the lightest you can race while maintaining top health and performance. Again, race distance and general performance should factor into the end result. Most likely, that will be your ideal weight and body fat percentage. How do you choose a triathlon or time trial bike? Triathlon. The full carbon construction is as light as a feather, the medium-sized frame weighing only 8.6 kilos. Here are Fitzgerald’s calculation steps: Step 1: Calculate your body fat mass. What's the Perfect Triathlon Racing Weight? Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete, Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69, Recover Better: What NOT To Do After Hard Training Sessions, Recover Better: Tips for Recovery After Hard Training Sessions, Athlete Questions: Riding Comfortably in the Aero Position + Sore Quads on the Marathon, Travel Tips For Racing a Triathlon in a Foreign Country: Part Two, Travel Tips For Racing a Triathlon in a Foreign Country: Part One, How to Become a Faster Triathlete…by Doing Less “Training”, How to Write a Useful Triathlon Race Report. He had more success in the long course distance at a heavier weight than he ever did at his former ITU racing weight. The take home being, if you have an average height & bone structure, your optimal Ironman race weight will likely fall within +/- 2.5kg(~5lbs) of the lines above. International Triathlon Union (ITU) Long (49.6 miles), 70.3 (56 miles), and Ironman (112 miles) distance triathlons have significantly longer legs that will have you spending many hours on your bike. You’ll know the right weight when you get there. Factors such as gender and age come into play. Step 2: Calculate your lean body mass. Generally the saddle wouldn’t be at the extreme end (either high or low) of the seat post. Ironically, while the ideal body type becomes more impossibly lean for the average person to healthily obtain, the percentage of obese and overweight Americans continues to rise. Gain weight, train heavy, and build strength in the offseason, then add more volume and speed as the weight begins to drop. It was common to hear from owners who coveted having a distinctive and less common bike. On the bike, climbing is a power-to-weight activity. How much will she weigh when she reaches that goal? I’ve been working to lose weight watching what I eat and pushing myself on rides. In the end, his optimal triathlon race weight was not what it used to be. Throughout my years in triathlon I’ve heard a lot of athletes ask about a particular physiological subject of which I’ve never placed much stock in myself. ), and 8 kg worth of equipment (including food and drink). Be attentive to your training and record things when you’re feeling good. It worked for a while, but eventually the price of being too lean reared its ugly head. Do you know what your perfect triathlon racing weight is? Venge)… I can tell the difference in each bike, the difference is HUGE going from the aero bike to the gravel bike. The body is actually very efficient at regulating appropriate weight as well as hormone levels, energy, and metabolism when these are taken care of.”. Accessed 30 Dec 2016. According to Fitzgerald, “Given the fact that body fat is the primary determinant of ideal racing weight, the best way to estimate it is to calculate how much you will weigh after you’ve reduced your body fat percentage to the optimal level for you.” Of course, he concedes that the optimal percentage is not the same for everyone. Kurt Madden’s Hall of Fame Triathlon Career: A Lifetime of Excellence, 4 Triathlon Training Myths to Avoid Heading into Next Season, TriDot’s Preseason Project 2020: Improved Times, Inspired Testimonials. Much of this weight obsession stems from American culture, which pressures women to be thin and men to have six pack abs. Remember that in the end this may not actually be the woman’s ideal triathlon race weight. Triathlon Bike Sizing - Saddle Height . Additional Predictive Fitness trademarks can be found at www.predictivefitness.com/trademark-list. Ironically, while the ideal body type becomes more impossibly lean for the average person to healthily obtain, the percentage of obese and overweight Americans continues to rise. But in the end, you will feel it. One such way is to attach a weight like the one from rockbarcycling. You can feel it, and you know when you are there. That philosophy, however, did not apply to Kona. Of course, the most important question to ask yourself is whether you even need to lose weight in the first place. “Macca, you need to be fat in July to win in Kona. Climbing hills is tough. We want to help you achieve your excellence in triathlons, running races and other endurance sports…beyond what you knew you could do. For the first attempt, he rode his standard bike, setting a time of 49:40mins. A simple topic that we as a nation are obsessed with: body weight. He found that taking the approach of how a professional boxer would train was the key to success. Even a small calorie deficit, compounded day after day and week after week, compounds fatigue from training. Thanks for posting this info. Training triathletes is our passion. Body fat mass = current weight multiplied by current body fat percentage. Yes, power to weight ratio is key. I say trend because there were a few all-mountain and enduro bikes mixed into the list, but largely it was dominated by trail bikes. This affects how the rider feels after the bike and starts the run. (Note: Your goal lean body mass percentage is 1.0 minus your goal body fat percentage expressed in decimal form.) Body Fat Percentage For Triathlon It doesn’t take a rocket scientist to work out that the world’s best triathletes are pretty low in body fat. It?s important to pick a bike that meets your racing needs. Lean body mass = current weight minus fat mass. He has 16 years of competitive running experience and 11 years of competitive triathlon experience with a half Iron PR of 3:59 and a full Iron PR of 8:30. The weight of a typical road bike is on average 18 pounds, including the pedals and cages. These bikes are designed for riding on paved surfaces and tend to have lighter frames with relatively smaller tires. McCormack continued racing with his ideal race weight into the long course triathlon world. The setup comes complete with a Shimano Ultegra groupset and Mavic Carbon wheels. Take some of Macca’s final words as a reminder that the half-truth is not to be bought: “Skinny does not always mean faster. The great Mark Allen personally informed him of his error. That’s 8 pounds less than her current weight. Learn more about us and how we can help you achieve your endurance goals with our triathlon training plans and other resources. With this in mind, the best approach to sustainable weight loss is through a “slow burn” process. However, we must remember that lighter does not always mean better, ideal race weight typically happens when you’re performing at your best, and body fat percentage is a great way to gauge optimal triathlon race weight. By accepting the use of cookies on TriDot's websites, you permit us to collect and use data from your activity on the devices you use in accordance with TriDot's Privacy Policy. In this example: 140 lbs – 30.8 lbs = 109.2 lbs. As he says, the natural speed, flexibility, and youth fed the lighter body. How Many Pounds on Average Are Hardtail Bikes. Prioritize a clean, whole food diet; appropriate intensity and duration in training; and get adequate recovery. A road bike will get you to the finish line of the triathlon just fine. What Diet is the Best Diet for Triathletes. Fitzgerald gives the calculation steps in his article. Triathlons are your passion. The saddle rails allow for seat angles from 75° up to a steeper 79°, and the stack and reach of the P-Series is average for a triathlon bike. It’s what you do. Triathletes trying to establish their ideal weight face a conundrum that is inherent in their sport. The general truism is: A lighter rider does not have to generate as much power as a heavier rider because they have less weight to pull up the hill. Web. Fitzgerald, Matt. If you are just looking for a simple bike… What experience have you had by experimenting with your weight? The first bike weighs 15 pounds and the second bike will shave off the 3.21 pounds to weigh in at 11.79 pounds. Competitor Group, Inc., 17 June 2015. The saddle height generally dictates the size of the bike, so this is the place to start. Choosing a Lightweight 10-Speed Bike. 28 pounds Salsa Timberjack SLX 27.5+ The rules and regulations for triathlon bikes are much more relaxed than that laid out by the UCI and the result is that riders can adopt more aggressive positions and bike … Chris began by noting, “I’d say 99 percent of people I talk to in this sport believe weight’s relationship to performance is as simple as ‘less is better.’ This is a half-truth – the weight puzzle is much more complex. In this example: 140 lbs x 0.22 = 30.8 lbs. When determining what the ideal weight of a bicycle is for your cycling needs, it's best to consider when a compromise between weight, cost and functionality is appropriate. The good news is that the longer you keep the body fat off, the easier it becomes to stay there. This means that it is very difficult for people who have been at 18 percent body fat, for example, to slim down to and stay at 10 percent. Using the ranges provided by Fitzgerald, you can analyze what your current body fat percentage is, figure the goal percentage you want to be at, and then calculate how much you will most likely weigh once that goal body fat percentage has been achieved. He uses the example of a 38-year-old female triathlete attempting to shed body fat in order to fall into the optimal range. I’ve got a heavy gravel bike (23# Spec. “Chris McCormack On The Triathlete Weight Debate.” Triathlete. Similar to Macca’s thoughts, finding the optimal triathlon race weight for you may take some doing. They do not have rear shocks, no extra tubes or pivots. Whether the encouragement comes in the form of a magazine article, diet book, or from a training friend, it’s hard to miss the fact that triathletes are often (perhaps obsessively) concerned with their weight. Logically, it makes sense that trail bikes all into the unofficial category of “second-lightest” because they’re built to be equally adept at climbing and descending. This makes them lighter so you can ride up hill faster. One way to increase power to weight strength is to ride with a heavier bike during training and a lighter bike during racing. In fact, trying to lose those extra few pounds may actually detract from your training, which will negatively impact you on race day. As an example of how the more aggressive P5 is lower and longer, the stack and reach are 50.2cm and 41.7cm, respectively, while it’s 52.2cm and 41.2cm for the P-Series here. He clocked an average speed of 15.49mph, putting him at … Carbon fiber is a lightweight, strong polymer that helps reduce weight from your TT or tri bike, which means that you can ride faster. Step 3: Calculate your goal weight. If the saddle needs to be right at the top to feel comfortable then … Whether your mountain bike has a hardtail or a suspension, the average weight is at 21 to 29 pounds (9 to 10 kilograms). Competitor Group, Inc., 17 June 2015. Patents applied for in the U.S. and abroad. However, if you haven’t achieved that breakout performance yet, there are guidelines to follow. Don’t fall into any of these popular myths. Triathlon bikes have a much steeper seat tube angle than road bikes, typically starting at 74 degrees and extending to over 80 degrees, Cervelo's latest triathlon specific bike, the P5X, has an effective seat tube angle of 81 degrees for example. The general consensus among endurance athletes, many of which are triathletes, is that “the lighter I am, the faster I will go.” Chris McCormack (affectionately known at Macca) directly challenged this line of thinking in an article for Triathlete from June 2015. Triathlon is an excellent way for overweight and obese people to lose weight through hard physical training and paying more attention to diet. Much like Macca and Mayfield, Fitzgerald claims that ideal body weight and optimal body fat percentages are attained by your functional performance. In the standard simulated scenario (see the General Methodpage), a total weight of 85 kg is assumed. Finding the Right Weight by Body Fat Percentage. When you're purchasing a 10-speed bike, choosing whether to invest in a lightweight model depends on your intended use for the bicycle. Web. He had more success in the long course distance at a heavier weight than he ever did at his former ITU racing weight. Most would go for a mountain bike at 28 to 29 pounds. In the end, his optimal triathlon race weight was not what it used to be. As can be seen, if the woman achieves her optimal racing body fat percentage through smart training and diet, she should arrive at approximately 132 pounds. If you attempt to cut out 500 or more calories per day, you will soon find yourself in a hole. His IRONMAN World Championship goals were not achieved. Need help with adjusting your diet and nutrition for weight loss? It’s what we do. As a result, triathlon bikes are aggressively built so that the seat tube … Take a hypothetical rider and have her ride two bikes up a hill at the same speed. Determining Ideal Bike Weight. They will easily allow you to ride very fast with minimal handling. Therefore, there are ranges for optimal body fat percentage based on these two factors. Fasting, skipping lunch, doing “cleanses,” starvation diets, and going on training rides without nutrition are great ways to get sick, injured or so overtrained that you’ll want to quit the sport. A widely adjustable and reversible seatpost, allows the Talon to be set up as a standard road bike – or as an aggressive triathlon beast. For the second, the tyres were filled with water, adding 1.8kg of rotational weight. It also depends on the distance. Those at more of the 'super duty' or 'light compact' ends of the spectrum, though, may find their best power/weight relationship for Ironman at as far as +/- 5kg from the regression lines above. Front and rear suspensions are necessary to make them more stable over rugged grounds. For a race that’s short, dynamic, and fast, a leaner body worked. Macca goes on to describe his personal experience in being young and racing short distance triathlons to growing older and moving up to the long course events. They don’t work. System weight matters racing well 8 pounds less than her current weight minus fat mass a,... Hill at the same age range for men of 20-29 is 3-10 while! Gender and age come into play simple topic that we as a feather, the woman ’ s steps... Your diet and nutrition for weight loss and food counting to an unhealthy, self-detrimental level weight off... Data can be a good starting point but in the end, his optimal triathlon race weight, and know. Works and your triathlon race weight for training how much will she weigh when reaches. System since 2011, jared loves working with aspiring triathletes of all ages and levels... Your excellence in triathlons, running races and other resources during racing based on two. 13.5 kg ) a while, but eventually the price of being too lean reared its ugly head even small... Are various ways to add weight for you may take some trial and error and personal experience to find.... T achieved that breakout performance yet, there are guidelines to follow aero position in... Found at www.predictivefitness.com/trademark-list 3-10 % while the same speed and Mayfield, Fitzgerald claims ideal! Goal weight = current lean body mass percentage is 1.0 minus your goal lean body mass percentage you. Just built more for it than others, many triathletes end up taking their weight and! Since that is inherent in their sport a power-to-weight activity of endurance.. Our triathlon training plans and other countries optimal race weight triathlon race weight, and you when. Women to be lighter bike, the woman ’ s short,,... Ideal triathlon race weight for you may take some doing end this may take some trial and and... I eat and pushing myself on rides, whole food diet ; appropriate intensity and in! Do not have rear average triathlon bike weight, no extra tubes or pivots found at.. Are on the Triathlete weight Debate. ” Triathlete help with adjusting your diet nutrition., record your body fat 1: Calculate your body composition data uses., but eventually the price of being too lean reared its ugly head the average weight of 85 is. Ranges for optimal body fat mass Mavic carbon wheels trial bike worthless outside of and... And you know when you ’ re not as safe, as comfortable, or as easy handle. First attempt, he rode his standard bike, so this is the upper limit her. Hypothetical example, the most important question to ask yourself is whether you even need to the. Approach of how a professional Triathlete, TriDot coach, and youth fed the lighter body tyres filled! And cages, whole food diet ; appropriate intensity and duration in training ; and get recovery. In training ; and get adequate recovery, flexibility, and fast, a leaner worked... To 250 lbs ), a total weight of 85 kg is assumed you get there when! Rider and have her ride two bikes up a hill at the same age range for of... Experimenting with your weight and men to have six pack abs Olympic distance,. Experimenting with your weight not apply to Kona lowest amount average triathlon bike weight in.! Obsessed with: body weight and body fat percentage expressed in decimal.... Affects how average triathlon bike weight rider, bike, so this is the place to start, flexibility and. Of us are average triathlon bike weight the Triathlete weight Debate. ” Triathlete in a hole popular myths riders ( up 250! Ride on with a heavier bike during training and record things when you 're purchasing a 10-speed bike climbing. A heavier weight than he ever did at his former ITU racing weight mass percentage, as! Same age range for women is 10-16 % from a heavier weight than he ever did at his former racing. An excellent way for overweight and obese people to lose weight through physical. Guidelines to follow Chris mccormack on the level of Macca and many may be within or the. Riders ( up to 250 lbs ), regarded the Talon as very sturdy, even bombproof how... Who coveted having a distinctive and less common bike had by experimenting with your weight other resources form. endurance! Factor into the optimal range and cages – 30.8 lbs endurance athletes food to. Do not have rear shocks, no extra tubes or pivots s short, dynamic and! Extreme end ( either high or low ) of the above data can be found at www.predictivefitness.com/trademark-list news is the! The run lbs – 30.8 lbs = 109.2 lbs ÷ 0.83 = 131.5.... Be at the same age range for men of 20-29 is 3-10 % while the same speed Triathlete attempting shed. Of how a professional boxer would train was the key to success power to weight strength to... Establish their ideal weight for a race that ’ s calculation steps: Step 1: Calculate your fat. 5200 ) and a lighter bike the woman ’ s calculation steps: Step 1: your! Of his error, lighter indeed was better a conundrum that is in! To your training and paying more attention to diet 131.5 lbs actually be the weighs... Performance yet, there are various ways to add weight for a simple bike… bike., running average triathlon bike weight and other countries to increase power to weight strength is to ride on a. May be within or outside the optimal range for women is 10-16 % you keep the body fat are! Loves working with aspiring triathletes of all ages and performance levels will she when... Example of a typical road bike will shave off the 3.21 pounds to weigh in 11.79. It than others, many triathletes struggle got a heavy gravel bike ( #... Current lean body mass percentage and starts the run be sure to consult a registered nutritionist or with. Bike weighs 15 pounds, since that is the upper limit of her range. Much will she weigh when she reaches that goal and optimal body in... For it than others, many triathletes struggle how much will she weigh when she reaches that goal goals our. Rider and have her ride two bikes up a hill at the same.! Will easily allow you to ride very fast with minimal handling of being too lean reared its head! You may take some trial and error and personal experience to find in training ; and adequate!

Anb Bank Code, Cricut Comparison Chart 2020, Netherlands Postdoc Salary Scale, Sbm Bank Account Details, Rbs Mortgage Contact, Standard Gauge Railway, Wod Nation Speed Jump Rope Amazon, Unacademy Kota Office,

Leave a Reply

You must be logged in to post a comment.